HOW TO AVOID FOMO ON YOUR WEDDING DAY

Something borrowed, something blue, something old and don’t forget the shoes! With the big day on the horizon, you may be obsessing about finding the dress of your dreams. Every intricate detail from colour to style and material, will be considered. The dress is EVERYTHING. However, let us not forget that picking the right pair

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INTRODUCING ROSBALET BY SERGEY KOZYREV

Words by MYSHUBOX Editor The brains behind the brand, Russian born designer Sergey Kozyrev describes his inspiration for the debut collection from Rosbalet as “technical and futuristic.” Sergey Kozyrev said: “Comfort and beauty proportions seem like a never ending battle, I challenged myself and used techniques and small tricks to make the impossible, possible.” The collection features

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OPEN YOUR HIPS: THE FIT FOR FOOTWEAR SERIES

Words by Ashleigh Wilson  The hip joints can become very tight when we sit for long periods and forget to keep the hips mobile. Opening your hips will increase the blood flow to the hip joint and release tension and tightness. Its also a great opportunity to stretch out inner thighs (or adductors). Everyone is born

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BALANCED LEGS: THE FIT FOR FOOTWEAR SERIES

Words by Ashleigh Wilson  We tend to rely on the quadriceps (the four strong muscles at the front of the thigh) for a lot of everyday movements from walking and running to getting up from sitting and taking the stairs. Without being aware, your quads are getting stronger and your hamstrings, weaker. This can lead

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GET LEAN LEGS: THE FIT FOR FOOTWEAR SERIES

Words by Ashleigh Wilson  If you want long lean muscles and toned legs, its all about balance. We generally grip the thighs when wearing heels because our weight is projected forward. Overtime, you’ll end up with built up muscles in the front of the thighs and weak, short muscles at the back.This can contribute to

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KNEE SUPPORT: THE FIT FOR FOOTWEAR SERIES

Words by Ashleigh Wilson  Be aware of your knee alignment, especially when wearing heels. Whenever you walk, ensure you send the knees over the middle toe. You can achieve this by activating your inner thighs, which give you a great source of strength and will ensure your legs are balanced and toned from all sides. If

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