Words by Yamuna Zake A breast cancer diagnosis can be one of the most overwhelming, terrifying experiences that a woman can experience in life. The oncologists and surgeons have one aim – ensuring survival. Once their jobs is complete and the journey of a Cancer-free life begins, there’s a distinct possibility that additional changes may

Words by MYSHUBOX.COM Editor We are excited to introduce the “Fit For Footwear Series”. The Bi-monthly series will demonstrate easy ways to incorporate foot care into your daily routine via editorial and video posts. The instructional edits will explore exercises and stretches that will ensure the “forgotten body parts” (the legs and the feet) are nurtured

Words by Ashleigh Wilson Our feet and ankles are the foundation of our health. This area is a complex, vital and often ignored part of our bodies. The foot and ankle area contains 26 bones, which is a quarter of the bones in the entire human body. It’s sophisticated too, the foot has 33 joints

Words by Yamuna Zake Whether travelling for work or heading off on a fabulous vacation we often don’t realise just how much the overall process of travelling can affect us. Packing, itinerary planning, arranging transportation, remembering  passports and all the other tasks on the ‘travel to-do list’ can impact on stress levels before even stepping foot on the plane. People

Words by Yamuna Zake   It’s officially the first day of Summer, even though the heavy rain in London tells us otherwise! Nevertheless we can still dream of sunnier skies, shorter hemlines and closed shoes becoming open, allowing our feet more freedom to move.   However, freedom without education often translates into collapsed arches, swollen ankles, puffy, pasty, and weak

Words by Podiatrist Adnan Nazir.   Our feet are some of the most extensively used of all our body parts. Whether you are a sports professional or going through daily life, you definitely need them to move from one place to another. This means that you need to take special care of them in order

Words by Mr Kaser Nazir, Consultant Podiatric Surgeon The London Foot Clinic The press has recently picked up on the trend of women and the lengths they would go to make sure they have a foot that fits the shoe rather than a shoe that fits the foot! Media attention to toe shortening, Cinderella procedures